Join Date: Jul 2000
Bikes: 1959 Capo; 1980 Peugeot PKN-10; 1981 Bianchi; 1988 Schwinn KOM-10;
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I maintain my undergrad weight pretty well and easily, despite having a rather low metabolic rate, with a basal temperature as low as 35C = 95F and averaging 36C = 97F. My father and his father were obese and Type II diabetic, and I do not need that.
There is nothing like sustained aerobic exercise, coupled with a diet which virtually eliminates junk food, particularly soft drinks, doughnuts, and refined sugar and flour. I get most of my protein from plant sources. I also choose to abstain from alcoholic beverages, with the added benefit of avoiding those calories.
"Early to bed, early to rise. Work like hell, and advertise." -- George Stahlman
Capo [dschaw'-poe]: 1959 Modell Campagnolo, S/N 40324; 1960 Sieger, S/N 42624
Peugeot: 1970 UO-8, S/N 0010468
Bianchi: 1981 Campione d'Italia, S/N 1.M9914
Schwinn: 1988 Project KOM-10, S/N F804069