I wound up losing about three or four pounds, not that I wanted to. Cycling less (less appetite) and going off my regular lunch of burger and fries I think. I don't think I went overboard in cutting down processed sugar and shifting carbs to protein, but maybe. It feels a little lethargic.
Have any of you all experienced this? It's usually the other way around for me over Christmas ... did you find your body mass recovering just with a normal diet or should I hit the gym?