Conquer Cancer rider
Join Date: Sep 2004
Bikes: Fun bike, city bike, Bike Friday, Brompton (also fun bikes)
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A year ago I worked out aggressively with a personal trainer, with a goal getting fitter and losing a few pounds. The scales held glued to the spot, but I visited a friend I had not seen for year, who commented on how good I looked and said I must have lost weight.
Nope. I just moved it around a little.
Moving weight around is good.
Of course, I stopped the workouts, and the weight just moved back to where it had been before.
Zero gallons to the mile