Well its been 3 months since I started riding again
and note that I have ramped it up very steadily such
that the first months would barely seem to count.
However I think I have reached my typical weekly mileage,
about 100. Like my running I get to a good mileage, and
then try to improve speed. For running 3 or 4 days of a
week was good. Currently on the bike I do 5 or 6, I'm
not sure that will pan out to be the case in the long run.
I have made my bike faster, reducing rolling resistance,
but have improved by at least a gear or two on hills and
into headwinds. Downhill and with tailwinds I've got the
wrong bike to push it a lot, I just have to take it easy.
There is definitely some way to still go, I expect for the
next 3 months I'll see the biggest improvement, but can
see improvements with the current regime up to a year.