I just make sure to drink my 8 glasses of water every day. That's in the Bible, or the Book of Mormon, or Poor Richard's Almanac, isn't it?
Edit: 8 glasses of water plus one dark beer every day.
Edit 2: Drink when thirsty. Adjust as needed.
Last edited by JanMM; 04-09-13 at 08:11 PM.
RANS V3 (steel), RANS V-Rex, RANS Screamer
The chocolate milk tip was widely published at least 15 years ago--you can get it at any convenience store, it's palatable and doesn't cost much. I don't do nearly the miles I did back then, but it always worked for me.