I would not say I am a dedicated rider. In fact I really just started back riding on any normal schedule last year. As the winter got colder I quit. Last night the weather made me want to get out and ride. I know it's nothing to you guys here that are dedicated but I rode 20 miles, felt good although I must admit I am sore today. But when I look around at most of my friends, there is not a one that could do that. It makes me feel good that even after a heart attack a few years ago, I am in better shape than my peers. I got to get back to a normal riding schedule.