I have been riding for a few years but primarily on my own and have entered on short notice in two days my first ever sportive problem is that I have no idea how fast one is supposed to travel and whether I should just do my own thing.
Where I live there are very few inclines but the sportive is somewhere there are loads of steep inclines. My other issue is that due to bad weather I havent done any long rides this year but have done tons in a gym lots and lots of XBike HISS classes and weights etc so dont know if I will have my cycle legs ready so soon.
I have the choice of about 30 or 55 mile I would like to do the longer but not the longest 100 miles .
Any advice will be appreciated btw I am not at 53 trying to be a professional cyclist just one who trys for his own betterment I have nothing to prove to anyone but me...