I was riding today and thought something fell off my bike so I unclipped my right foot and swung it over the back of the bike totally forgetting my left side was still clipped in. Totally helpless feeling knowing that you are about to fall and there is nothing you can do about it. Luckily, I was on a bike path and not in traffic.
FYI - I have pretty skinned up knee and road rash on my calf. I was about 2 miles into my ride but, I still rode 22 mile.