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  1. #1
    Senior Member SaiKaiTai's Avatar
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    Took a ride yesterday

    Nothing major, just 13 miles avoiding any of the bigger bumps we have going North and South in town.
    Didn't push too hard... kept the gears a little lower than normal and my cadence smooth and high.
    Felt great to be pushing the pedals again. Came home painfree and with no serious after effects.
    Legs hurt a little... it's amazing how fast fitness and strength can begin to fade at *our* age
    Still got a some recovery ahead of me but I feel better about now.

    Meanwhile, I've started my PT.. hard to believe how much you can feel exercises that look so light and simple
    I guess these guys know what they're doing.
    '13 Felt Z3 - '08 Jamis Aurora Elite - ('07 Giant OCR C2)

  2. #2
    Time for a change. stapfam's Avatar
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    Jan 2004
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    6 miles inland from the coast of Sussex, in the South East of England
    My Bikes
    Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.
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    Just getting back to road riding and it hurts after the "Unreal" cycling of a spinning bike. May have overdone the ride today but it is a "Good" hurt.

    Keep the rides coming and you will soon be back on those local hills that will really let you know what exercise is.
    How long was I in the army? Five foot seven.


    Spike Milligan

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