Okay, went for my first long ride. I took my touring rig and went for a 70 mile (35 each way) overnight camping trip. That was last weekend. It is five days later and I am now experiencing issues with my hip flexors. I can hardly raise my legs to climb stairs or put my pants on. What could be going on here? I have not ridden since last weekend, so could that be part of the problem?
Fifty-three, 220 lbs, sedentary job scene (sales) and trying to stay somewhat engaged in physical activity when I can. Suggestions?