cholesterol - what worked for you?
#51
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The lowest mine has been was 123 and the highest 166 (it is probably somewhere in the middle at the moment). My arteries are clear. I drink a glass of red wine every night after dinner. I also eat a low-salt diet and almost no red meat, very little dairy or eggs. I stay active and ride as much as I can with my busy schedule. Over the winter, the bike is on the trainer in my den and I am on it almost every day.
#52
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#53
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The amount of fiber in the diet has a bigger impact on serum cholesterol than the amount of the cholesterol in the diet. Yes, there are genetically determined sensitivities and predispositions, but you can influence your own chances of avoiding disease through lifestyle, which means paying close attention to your diet and exercise habits. Maintaining an ideal body weight is a huge part of avoiding diabetes, heart disease, and cholesterol issues. My own fountain of youth:
1) bicycling and fast walking for aerobic conditioning; my 6-day/wk round-trip commute on public transit includes 4 to 6 mi of fast walking;
2) weight lifting to maintain what little upper body muscle and bone mass I have;
3) steel cut oats every morning at breakfast;
4) minimization of white sugar, white flour, white rice, etc.; pronounce "doughnut" as "Do Not";
5) absolutely no soda pop, soft drinks, etc., and very little fruit juice (whole fruit, instead);
6) some cheese (my "cheat" food), otherwise plain nonfat yogurt and kefir are my only dairy intake;
7) low sodium -- never add salt to anything -- use pepper or spices instead;
8) mostly vegetarian, although I do eat some salmon;
1) bicycling and fast walking for aerobic conditioning; my 6-day/wk round-trip commute on public transit includes 4 to 6 mi of fast walking;
2) weight lifting to maintain what little upper body muscle and bone mass I have;
3) steel cut oats every morning at breakfast;
4) minimization of white sugar, white flour, white rice, etc.; pronounce "doughnut" as "Do Not";
5) absolutely no soda pop, soft drinks, etc., and very little fruit juice (whole fruit, instead);
6) some cheese (my "cheat" food), otherwise plain nonfat yogurt and kefir are my only dairy intake;
7) low sodium -- never add salt to anything -- use pepper or spices instead;
8) mostly vegetarian, although I do eat some salmon;
__________________
"Far and away the best prize that life offers is the chance to work hard at work worth doing." --Theodore Roosevelt
Capo: 1959 Modell Campagnolo, S/N 40324; 1960 Sieger (2), S/N 42624, 42597
Carlton: 1962 Franco Suisse, S/N K7911
Peugeot: 1970 UO-8, S/N 0010468
Bianchi: 1982 Campione d'Italia, S/N 1.M9914
Schwinn: 1988 Project KOM-10, S/N F804069
"Far and away the best prize that life offers is the chance to work hard at work worth doing." --Theodore Roosevelt
Capo: 1959 Modell Campagnolo, S/N 40324; 1960 Sieger (2), S/N 42624, 42597
Carlton: 1962 Franco Suisse, S/N K7911
Peugeot: 1970 UO-8, S/N 0010468
Bianchi: 1982 Campione d'Italia, S/N 1.M9914
Schwinn: 1988 Project KOM-10, S/N F804069
#54
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Was around 240. Tried diet and exercise. Got a heart clog. Crestor brought it right down to 160. Don't fool around. Take the med. If I had started earlier, I would not have had a clogged coronary artery. The med is reversing the clog. no stent needed.
#55
Full Member
about 20 yrs ago it was 208 - told it was a little high. last week found out it is now:
Chol 257
HDL 52
Triglyceride 152
Direct LDL 181
Chol/HDL 4.9
Rel Risk Ratio 1.0
Letter from Doc says try exercise and diet but otherwise start Lipitor
suggestions? personal experiences?
Chol 257
HDL 52
Triglyceride 152
Direct LDL 181
Chol/HDL 4.9
Rel Risk Ratio 1.0
Letter from Doc says try exercise and diet but otherwise start Lipitor
suggestions? personal experiences?
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