Went out yesterday for the season's first hard day of climbing, about 5000 ft. over 50 miles, including a sustained 3500 ft. climb over 9 miles. During the ride, the pain was pretty much confined to my bottom side, but two hours after it ended, everything hurt.
Ordinarily, I wouldn't complain at all, but I am well north of 2500 miles year to date including a ton of brutal trainer time. Most of it has been in 20 to 25 mile, pretty intense bursts though. The translation to longer distances just does not seem to be there. Crap.