I work in New Jersey but live on Long Island. I'm normally in the office from 6:00am to noon and then head home. Tomorrow I have to be back at the office at 7:00pm. It's not worth going home and coming back... that's the bad news.
The good news is i'm bringing the the bike and will finally get the chance to ride over the George Washington Bridge and explore Rt 9W which runs along the Palisades. I've also been able to find a place to shower after.