Join Date: Aug 2008
Location: Ann Arbor, MI
Bikes: '15 Kinesis Racelight 4S, '76 Motebecane Gran Jubilée
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If you haven't, watch some John Cobb videos on YouTube. His philosophy, which I share, directly addresses flexibility, which he classifies as Type A and Type B back flexibility.
Watching your video, I believe your back pain is from the awkward bend in your back, which could be flattened by getting your hips rotated, which happens by going lower on the front.
really, spend some time to watch John Cobb's fit videos.