This seems a silly question but I am not sure, hence the question.
I have tight hamstrings which I have measured at 125 degrees (http://jomcrae.co.uk/bike-fit-blog-part-deux/ scroll down to testing your hamstrings) when I should be closer to 140-150 going by various fitting guidelines so I need to work on my flexibility.
Should I adjust my leg angle to 125 as this is my limit, and increase it bit by bit as my flexibility improves, or go by the guidelines and adjust it to 140?
I have found in the recent past that 140 gives me a lot of toe down, were as 125 feels better and has a more natural foot position but due to the low height the saddle is right back so reach is then a problem.
Do I go for 125, 140 or something else?