Join Date: May 2010
Location: Bristol, R. I.
Bikes: Specialized Secteur, old Peugeot
My guess is that your weight is a contributor to your back issues. I also have back issues, which are well under control, but I see a chiropractor regularly and spend time each day, almost always first thing in the AM, doing stretching and core exercises and have for many years. I would keep up with chiropractor visits and begin exercises. Maybe seeing a physio-therapist for applicable exercises would be good.