got up arly today, beautiful day to ride I was all smile when I met with my riding partner, We decided to do hill work preparing me for my next duathlon which should be a very hilly one.
Once on a very steep hill, something went wrong, I was changing gears and my chain came off, I didnt have time to unclip and I fell pretty hard. I went to get up and ouch.. I couldnt even walk..
He had to ride back home and get his car and come back to get me. the pain was so bad I decided to go to th emergency room. I have a sprained ankle and a torned ligament.
No riding for a while or running Im in an air cast and cruthches. I feel so frustrated and it setting m back for my training.