Man, ok so I started jogging last week because both my bikes are in disrepair. I ran two days and started getting burning pain on the inside of the shin bone on both legs. Bdg told me I probably have splint shins. I read some web md sites and realized that's probably what I have. My shoes I was running in were really worn down and I wasn't properly stretching. I also have mild arches in my feet. They aren't really arched, and definitely aren't flat. I don't know how to go about getting a quality pair of running shoes. I need something that won't hurt my feet, and support my ankles. Any suggestions appreciated.