alright heres the deal. im a road racer and have spent a lot of time in europe, where i learned the habit of chewing tobacco. i was not a fan of american chew but fell in love with snoos from sweden, its wetter and you place it in your upper lip. anyway its the same as the **** here like copenhagen or whatever. ive been ordering it online from scandinavia for a bunch of $$$$$ and thats not good. i need to quit, its not good for me and it costs a lot of money.
any success stories of quiting chewing/smoking. what works the best? patch, gum, cold-turkey??
i need to kick this habit because it sucks riding 100miles with a mouth full of tobacco, im extremely addicted. HELP!!