Growing up I always hated to run, most likely because they forced us to in school. But I think once I built up stamina it would be something I really enjoyed. I never thought I would like cycling until I went out for a ride one day.
How do I go about building up endurance? Just go out and start running? I can run a mile right now and would like to get to 5 then 10 miles.
I know there are marathon training programs online, but I figured someone on here has been in my situation and can offer some advice. marathontraining.com looks like a good website to learn on.