I currently have a semi-routine of various stretches and exercises I do. I was thinking of building this up into a full-on routine to start and end each day.
I considered something like yoga. Would anyone like to recommend a good place to start? I figured I can probably just P2P a variety of yoga/fitness/stretch programs but thought I'd ask here to see if anyone has any specific recommendations.
I'm mostly concerned about stretching. For exercise, there will be the ride to and from the gym (plus gym itself, ugh, thank christy for iPods). I want to build up my body's core muscles, back, and generally keep my legs limber. Aging is taking its toll, time to get seriously vigilant.