For the last several weeks, I've been tossing and turning at night. I'm getting "enough" sleep, but I wake up several times throughout the night to "change position" (jokes are too easy on that one ). My bed is very comfortable, I'm not hot/cold, and when I do wake up, I normally go back to sleep within 5 minutes or so. I get plenty of exercise... actually, it seems like the more exercise I get, the more I wake up during the night--it's increased as I've been riding my bikes more and more.
Just curious - anybody else have this rather annoying issue? I don't think sleep aids are the answer.