Advertise on Bikeforums.net



User Tag List

Results 1 to 5 of 5
  1. #1
    Come on you reds! scarpi41's Avatar
    Join Date
    Oct 2004
    Location
    Strong Island
    My Bikes
    Bikeless in NY, due to a few thugs. But I do own a Kestrel in Florida
    Posts
    777
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Exercise workout for a doozy soccer preseason...help

    So preseason for soccer is just a few weeks away, and being that this season is critical, and preseason will be hell, i need to get myself a bit more fit. Now for the past 3 weeks or so I have been playing for about 3 hours a day about 5 days a week, but Im still not there, so its not like I havent been doing anything. I think I have sufficient time to get myself ready for preseason and the season, I just need a good plyometrics and fitness workout that will do me justice. I wanna do it on grass, so I can wear my cleats and get comfortable on grass. Please, If someone has a great workout regiment for ultimate fitness(thats the only way I can put it) so I dont die at preseason(I talked with my coach, and he said it would be a doozy). Plus, Im a captain, I have to set some sort of example. Someone please help. Thanks.
    Everything I know, everything I have, I owe to my family. I play with music in my head. As long as there's a ball I'm happy.

  2. #2
    (((Fully Awake))) Serendipper's Avatar
    Join Date
    Oct 2005
    Location
    ~Serenading with sensous soliloquies whilst singing supple sentences that are simultaneously suppling my sonnets with serenity serendipitously.~ -Serendipper
    My Bikes
    Guerciotti Pista-Giant Carbon-Bridgestone300- Batavus Type Champion Road Bike, Specialized Hardrock Commuter, On-One The Gimp (SS Rigid MTB/hit by a truck)- Raleigh Sports 3-speed,Gatsby Scorcher, comming soon...The Penny Farthing Highwheel!
    Posts
    5,601
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    I played one season for Honduras (Latin American Liga).

    There is no trade-off for hard work in the regular season.

    100 laps around the field.

    100 push-ups

    100 sit-ups

    Lots of shot-on-goal.

    3-4 practice games.

    Carb & Protien load...hydrate...rest.

    That's pretty much it.

    Keep your eye-foot coordination on point by playing pickup games with a tennis ball.

  3. #3
    runnin' down a dream edbikebabe's Avatar
    Join Date
    Jul 2006
    Location
    Somewhere out there
    My Bikes
    Turner Flux, Orbea Onix Dama.
    Posts
    2,727
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Do the beep test - and often... Shudder... I HATE that thing.

  4. #4
    Come on you reds! scarpi41's Avatar
    Join Date
    Oct 2004
    Location
    Strong Island
    My Bikes
    Bikeless in NY, due to a few thugs. But I do own a Kestrel in Florida
    Posts
    777
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    hahah good suggestionk, but where would i find a tape for that? maybe download on the internet? I'll check it out...
    Everything I know, everything I have, I owe to my family. I play with music in my head. As long as there's a ball I'm happy.

  5. #5
    Mmmmm potatoes idcruiserman's Avatar
    Join Date
    Sep 2006
    Location
    Idaho
    Posts
    1,921
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Running the length of the field:
    20 seconds down and 40 seconds back. Rest for the amount of time you have left. Repeat.

    Do suicides. Run your butt off.
    Idaho

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •