Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  


Go Back   > >

Foo Off-Topic chit chat with no general subject.

User Tag List

Reply
 
Thread Tools Search this Thread
Old 08-10-07, 11:39 AM   #1
scarpi41
Come on you reds!
Thread Starter
 
scarpi41's Avatar
 
Join Date: Oct 2004
Location: Strong Island
Bikes: Bikeless in NY, due to a few thugs. But I do own a Kestrel in Florida
Posts: 777
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Exercise workout for a doozy soccer preseason...help

So preseason for soccer is just a few weeks away, and being that this season is critical, and preseason will be hell, i need to get myself a bit more fit. Now for the past 3 weeks or so I have been playing for about 3 hours a day about 5 days a week, but Im still not there, so its not like I havent been doing anything. I think I have sufficient time to get myself ready for preseason and the season, I just need a good plyometrics and fitness workout that will do me justice. I wanna do it on grass, so I can wear my cleats and get comfortable on grass. Please, If someone has a great workout regiment for ultimate fitness(thats the only way I can put it) so I dont die at preseason(I talked with my coach, and he said it would be a doozy). Plus, Im a captain, I have to set some sort of example. Someone please help. Thanks.
scarpi41 is offline   Reply With Quote
Old 08-10-07, 11:45 AM   #2
Serendipper 
(((Fully Awake)))
 
Serendipper's Avatar
 
Join Date: Oct 2005
Location: ~Serenading with sensous soliloquies whilst singing supple sentences that are simultaneously suppling my sonnets with serenity serendipitously.~ -Serendipper
Bikes: Guerciotti Pista-Giant Carbon-Bridgestone300- Batavus Type Champion Road Bike, Specialized Hardrock Commuter, On-One The Gimp (SS Rigid MTB/hit by a truck)- Raleigh Sports 3-speed,Gatsby Scorcher, comming soon...The Penny Farthing Highwheel!
Posts: 5,597
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I played one season for Honduras (Latin American Liga).

There is no trade-off for hard work in the regular season.

100 laps around the field.

100 push-ups

100 sit-ups

Lots of shot-on-goal.

3-4 practice games.

Carb & Protien load...hydrate...rest.

That's pretty much it.

Keep your eye-foot coordination on point by playing pickup games with a tennis ball.
Serendipper is offline   Reply With Quote
Old 08-10-07, 01:41 PM   #3
edbikebabe
runnin' down a dream
 
edbikebabe's Avatar
 
Join Date: Jul 2006
Location: Somewhere out there
Bikes: Turner Flux, Orbea Onix Dama.
Posts: 2,764
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Do the beep test - and often... Shudder... I HATE that thing.
edbikebabe is offline   Reply With Quote
Old 08-11-07, 12:02 AM   #4
scarpi41
Come on you reds!
Thread Starter
 
scarpi41's Avatar
 
Join Date: Oct 2004
Location: Strong Island
Bikes: Bikeless in NY, due to a few thugs. But I do own a Kestrel in Florida
Posts: 777
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
hahah good suggestionk, but where would i find a tape for that? maybe download on the internet? I'll check it out...
scarpi41 is offline   Reply With Quote
Old 08-11-07, 01:02 PM   #5
idcruiserman
Mmmmm potatoes
 
idcruiserman's Avatar
 
Join Date: Sep 2006
Location: Idaho
Bikes:
Posts: 1,921
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Running the length of the field:
20 seconds down and 40 seconds back. Rest for the amount of time you have left. Repeat.

Do suicides. Run your butt off.
idcruiserman is offline   Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 08:41 PM.