Sooo I don't have a fence/wall available to practice but I need to be able to jump/scale a 6' solid wooden wall on an obstacle course. There isn't a rope or anything you just gotta somehow pull up and over.
I tried googling for hints but no luck. They do have a practice sessions two days before the test but I'd like to have more time to get my technique down or do some specific exercises at the gym done to help out.
Anyone have any tips or know any tricks to this?