Ok, I realize there are people on here and everywhere else who have much bigger issues than having to take 4 weeks off the bike. But it about killed me. 4 weeks of some of the most beautiful weather we've had all year and I couldn't ride. But at last I had Docs permission and could get my shoe on so I went and rode with my Wed. night group. I got my butt kicked but I rode. It's amazing how much you lose in 4 weeks of not riding. Even my efforts in the gym the past two weeks didn't seem to help a whole lot. But it's OK, I'm back!