Last weekend I managed to pull my achilles tendon. If you've never done that one, yeah it hurts like a muhfuggah. I give it a rest, so that I can stop limping and hopefully be better enough to cruise this weekend. It still is friggin bothering me, and I can't do anything with it still hurt, because I'll just make it worse. I'm icing it right now. Is there anything I can do to speed up the process?