Ok this is probably a Taboo around these parts, but who cycles and smokes cigs(not during your ride)
Ive been smoking since i was 19, slowly working up to a pack n half a day. I switched from Marlboro lights to Natrual American Spirits last year, 100% natrual no additives, they also have a Organic which cost more, smoke those sometimes. I feel alot better switching to natrual chemical free smokes, but still realise if i dont quit i will probably die one of these days, no cig is 100% safe..although these american spirits are much better, i feel so much better then when i smoked chemical laden Marlboro's.
Cut down to 3/4 pack a day this past year aswell due to the higher yield of nicotine in these probably. Nicotine has never been shown to harm anything in your body, it's the tar and 400 other things in smokes that kill you quick.
anyway i want to quit soon, going to try...just curious who smokes and ride bike.