Due to my procrastination of stretching routines I've screwed up my right leg. I have a constant pain that feels exactly as the pain felt when stretching. Except that this one is not on one spot/muscle. It starts on my back (above the right glute), all the way down to the right ankle.
I've been a few days with this, hoping it goes away. Yesterday it got worse and forced me to stop on my ride 3 times. I've been stretching today, trying to make it go away. I stretched the right calf, right IT band and right glute, covering all muscles in the pain area. It goes away for a few minutes and then the pain comes back. This sucks much, it hurts... ouch.
Something tells me I'm not stretching the right muscle group... the one that's causing the pain.
/me goes back to youtube to learn more stretching exercises.