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  1. #1
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    Foo I want your expertise har har

    I'm trying to come up with 10 dinner meals, decent, CHEAP, no beef, quality carb, not tons of fat hence no beef, with not tons of ingredients.

    This is for a workout program I'm doing with a few friends were going to meet up each night to cook grub. Pretend were in college, that's how much money we have.

    Right now one thing I'm def doing twice a week is whole grain spaghetti with sauce and chicken or lean beef.

    I know all you bike weinies know what's up.

  2. #2
    Genius FlatMaster's Avatar
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    Breakfast for dinner. Eggs and pancakes or french toast for dinner.
    Ride or Die

  3. #3
    Genius FlatMaster's Avatar
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    I mean... Whole grain french toast or whole grain Pancakes
    Ride or Die

  4. #4
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    healthy for workouts, no pancakes or french toast

  5. #5
    Administrator CbadRider's Avatar
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    Shrimp is your friend. Lots of quality protein with very few calories. You can stir-fry it with frozen veggies or add it to pasta or any rice dish.
    Quote Originally Posted by RPK79 View Post
    Does the ignore feature just replace all of the poster's text with "Said something stupid" because that would be awesome.
    Forum Guidelines *click here*

  6. #6
    Señor Member USAZorro's Avatar
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    1. Baked Tilapia 4-6 oz, seasoned to taste, rice with olive oil drizzled, mixed vegetables (canned or frozen)

    2. Ground turkey, browned, with sloppy joe mix on hamburger bun. Serve with salad and low fat or no fat dressing.

    3. Chicken breast (4-6 oz) microwaved to be cooked through, then chopped in approx 3/4" cubes. Add to favorite flavor of Ramen Noodles. Serve with mashed potato mix, made with vegetable oil instead of butter or margarine (I like the garlic and herb flavor).
    The search for inner peace continues...

  7. #7
    The Site Administrator: Currently at home recovering from a couple of strokes,please contact my assistnt admins for forum issues Tom Stormcrowe's Avatar
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    Sushi, homemade Sashimi, you can get good fresh fish there in the Bay area.
    on light duty due to illness; please contact my assistants for forum issues. They are Siu Blue Wind, or CbadRider or the other 3 star folk. I am currently at home recovering from a couple of strokes. I am making good progress, happily.


    . “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche

    "We can judge the heart of a man by his treatment of animals." - Immanuel Kant

  8. #8
    Hey guyz? Guyz? Wait up!! Siu Blue Wind's Avatar
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    Quote Originally Posted by Buddha
    We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.
    Quote Originally Posted by making View Post
    Please dont outsmart the censor. That is a very expensive censor and every time one of you guys outsmart it it makes someone at the home office feel bad. We dont wanna do that. So dont cleverly disguise bad words.

  9. #9
    Señor Member USAZorro's Avatar
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    Quote Originally Posted by Siu Blue Wind View Post
    ewwwww
    The search for inner peace continues...

  10. #10
    umd
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    You can't go wrong with chicken and pasta IMO.

  11. #11
    Super Moderator Allen's Avatar
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    Quote Originally Posted by Siu Blue Wind View Post
    Better than you would think.

  12. #12
    Senior Member GP's Avatar
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    Ground turkey, pasta, marinara.
    Chicken breast and rice.
    Chicken breast and sweet potato.
    Chicken breast and red potato.

  13. #13
    Hey guyz? Guyz? Wait up!! Siu Blue Wind's Avatar
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    Quote Originally Posted by USAZorro View Post
    ewwwww
    what.


    Quote Originally Posted by AllenG View Post
    Better than you would think.

    yeah no kidding. hmmph.

    Quote Originally Posted by Buddha
    We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.
    Quote Originally Posted by making View Post
    Please dont outsmart the censor. That is a very expensive censor and every time one of you guys outsmart it it makes someone at the home office feel bad. We dont wanna do that. So dont cleverly disguise bad words.

  14. #14
    The Truth Ih8lucky13's Avatar
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    Quote Originally Posted by Pheard View Post
    I'm trying to come up with 10 dinner meals, decent, CHEAP, no beef, quality carb, not tons of fat hence no beef


    Right now one thing I'm def doing twice a week is whole grain spaghetti with sauce and chicken or lean beef.

    Huh
    Sean Kelly is a god, sure a god that I can't understand a word he is saying, but a god nonetheless.

  15. #15
    slowest! dsellinger's Avatar
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    Low carb high fat is where it's at.

  16. #16
    Señor Member USAZorro's Avatar
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    Quote Originally Posted by Siu Blue Wind View Post
    what.


    yeah no kidding. hmmph.

    Please. I'm trying to preserve some appetite for our Anniversary dinner.
    The search for inner peace continues...

  17. #17
    The Truth Ih8lucky13's Avatar
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    Go with ground turkey chili, easy to make and yummy.
    Sean Kelly is a god, sure a god that I can't understand a word he is saying, but a god nonetheless.

  18. #18
    Hey guyz? Guyz? Wait up!! Siu Blue Wind's Avatar
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    Quote Originally Posted by USAZorro View Post
    Please. I'm trying to preserve some appetite for our Anniversary dinner.
    Hey at least I didn't put the pic of BEFORE it was cooked!
    Quote Originally Posted by Buddha
    We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.
    Quote Originally Posted by making View Post
    Please dont outsmart the censor. That is a very expensive censor and every time one of you guys outsmart it it makes someone at the home office feel bad. We dont wanna do that. So dont cleverly disguise bad words.

  19. #19
    175mm crank of love RichinPeoria's Avatar
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    Im thinking you need a bacon cheese burger...or two
    Have a good day and htfu you big baby, Rich
    Quote Originally Posted by coasting View Post
    So I step away from BF for a day and this thread takes a nose dive! .....
    The only good bit is RichPeoria's yummy food pics again! Congratulations Rich; you are a king amongst fools

  20. #20
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    Burritos

    The basic: whole wheat tortillas, whole black beans, short grain brown rice, cilantro, salsa (pico de gallo or salsa verde are my favorites), fresh squeezed lime, Tapatio sauce.
    add thyme, orgeano, cumin, chili powder (not chili seasoning) to beans

    The lime and cilantro are what make this. seriously.

    The additions:
    sauteed zuccini, yellow squash, broccoli
    raw cabbage, spinach, salad greens, shredded carrots - go big here
    any meat you want in small quantity, sauteed or BBQ'd then cut in thin strips - add chili powder

    The yummy fatty bits:
    shredded cheese (mozzarella or cheddar), sour cream, avocado

    I'm going to go make dinner now...
    ...

  21. #21
    Señor Member USAZorro's Avatar
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    Quote Originally Posted by Siu Blue Wind View Post
    Hey at least I didn't put the pic of BEFORE it was cooked!
    ok - I do appreciate that little bit of consideration.
    The search for inner peace continues...

  22. #22
    Senior Member huytheskigod's Avatar
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    Ah! My post got erased in thread move! I had about 6 days planned out. I'll retype

  23. #23
    Senior Member
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    Quote Originally Posted by RichinPeoria View Post
    Im thinking you need a bacon cheese burger...or two
    Riich you better not eat that, look at your avatar. Send it to me for proper disposal.
    ...

  24. #24
    175mm crank of love RichinPeoria's Avatar
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    A couple of these would be good for you too....


    Have a good day and htfu you big baby, Rich
    Quote Originally Posted by coasting View Post
    So I step away from BF for a day and this thread takes a nose dive! .....
    The only good bit is RichPeoria's yummy food pics again! Congratulations Rich; you are a king amongst fools

  25. #25
    Senior Member GP's Avatar
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    Why did my reply in the road forum show up here?

    I feel violated.

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