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Old 12-08-08, 06:26 PM   #1
Pheard
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Foo I want your expertise har har

I'm trying to come up with 10 dinner meals, decent, CHEAP, no beef, quality carb, not tons of fat hence no beef, with not tons of ingredients.

This is for a workout program I'm doing with a few friends were going to meet up each night to cook grub. Pretend were in college, that's how much money we have.

Right now one thing I'm def doing twice a week is whole grain spaghetti with sauce and chicken or lean beef.

I know all you bike weinies know what's up.
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Old 12-08-08, 06:31 PM   #2
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Breakfast for dinner. Eggs and pancakes or french toast for dinner.
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Old 12-08-08, 06:31 PM   #3
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I mean... Whole grain french toast or whole grain Pancakes
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Old 12-08-08, 06:32 PM   #4
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healthy for workouts, no pancakes or french toast
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Old 12-08-08, 06:32 PM   #5
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Shrimp is your friend. Lots of quality protein with very few calories. You can stir-fry it with frozen veggies or add it to pasta or any rice dish.
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Old 12-08-08, 06:38 PM   #6
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1. Baked Tilapia 4-6 oz, seasoned to taste, rice with olive oil drizzled, mixed vegetables (canned or frozen)

2. Ground turkey, browned, with sloppy joe mix on hamburger bun. Serve with salad and low fat or no fat dressing.

3. Chicken breast (4-6 oz) microwaved to be cooked through, then chopped in approx 3/4" cubes. Add to favorite flavor of Ramen Noodles. Serve with mashed potato mix, made with vegetable oil instead of butter or margarine (I like the garlic and herb flavor).
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Old 12-08-08, 06:38 PM   #7
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Sushi, homemade Sashimi, you can get good fresh fish there in the Bay area.
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Old 12-08-08, 06:41 PM   #8
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http://www.chitterlings.com/chitterling.html
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Old 12-08-08, 06:42 PM   #9
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ewwwww
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Old 12-08-08, 06:42 PM   #10
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You can't go wrong with chicken and pasta IMO.
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Old 12-08-08, 06:44 PM   #11
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Better than you would think.
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Old 12-08-08, 06:46 PM   #12
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Ground turkey, pasta, marinara.
Chicken breast and rice.
Chicken breast and sweet potato.
Chicken breast and red potato.
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Old 12-08-08, 06:46 PM   #13
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ewwwww
what.


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Better than you would think.

yeah no kidding. hmmph.

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Old 12-08-08, 06:47 PM   #14
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Quote:
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I'm trying to come up with 10 dinner meals, decent, CHEAP, no beef, quality carb, not tons of fat hence no beef


Right now one thing I'm def doing twice a week is whole grain spaghetti with sauce and chicken or lean beef.

Huh
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Old 12-08-08, 06:47 PM   #15
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Low carb high fat is where it's at.
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Old 12-08-08, 06:47 PM   #16
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what.


yeah no kidding. hmmph.

Please. I'm trying to preserve some appetite for our Anniversary dinner.
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Old 12-08-08, 06:48 PM   #17
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Go with ground turkey chili, easy to make and yummy.
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Old 12-08-08, 06:50 PM   #18
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Please. I'm trying to preserve some appetite for our Anniversary dinner.
Hey at least I didn't put the pic of BEFORE it was cooked!
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Please dont outsmart the censor. That is a very expensive censor and every time one of you guys outsmart it it makes someone at the home office feel bad. We dont wanna do that. So dont cleverly disguise bad words.
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Old 12-08-08, 06:50 PM   #19
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Im thinking you need a bacon cheese burger...or two
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Old 12-08-08, 06:50 PM   #20
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Burritos

The basic: whole wheat tortillas, whole black beans, short grain brown rice, cilantro, salsa (pico de gallo or salsa verde are my favorites), fresh squeezed lime, Tapatio sauce.
add thyme, orgeano, cumin, chili powder (not chili seasoning) to beans

The lime and cilantro are what make this. seriously.

The additions:
sauteed zuccini, yellow squash, broccoli
raw cabbage, spinach, salad greens, shredded carrots - go big here
any meat you want in small quantity, sauteed or BBQ'd then cut in thin strips - add chili powder

The yummy fatty bits:
shredded cheese (mozzarella or cheddar), sour cream, avocado

I'm going to go make dinner now...
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Old 12-08-08, 06:51 PM   #21
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Hey at least I didn't put the pic of BEFORE it was cooked!
ok - I do appreciate that little bit of consideration.
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Old 12-08-08, 06:52 PM   #22
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Ah! My post got erased in thread move! I had about 6 days planned out. I'll retype
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Old 12-08-08, 06:52 PM   #23
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Im thinking you need a bacon cheese burger...or two
Riich you better not eat that, look at your avatar. Send it to me for proper disposal.
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Old 12-08-08, 06:52 PM   #24
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A couple of these would be good for you too....


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Old 12-08-08, 06:53 PM   #25
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Why did my reply in the road forum show up here?

I feel violated.
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