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Old 05-27-09, 10:04 PM   #1
Siu Blue Wind
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Tonight's the night.

I'm going to push myself. I need to HTFU again. Big time.

Two rounds of kicking patterns, 50 push ups, 100 sit ups, 100 inverted sit ups, 70 alternate sit ups, punching/blocking sequences, lots of hard kiais and maybe an aggressive bike ride after.

I'm gonna feel goooooooooood.
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Old 05-27-09, 10:09 PM   #2
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I'm going to push myself. I need to HTFU again. Big time.

...
I'm gonna feel goooooooooood.
Until tomorrow night when you'll need a big bottle of Advil.

I agree though, sometimes if feels really good to run yourself into the ground.
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Old 05-27-09, 10:09 PM   #3
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Originally Posted by Siu Blue Wind View Post
I'm going to push myself. I need to HTFU again. Big time.

Two rounds of kicking patterns, 50 push ups, 100 sit ups, 100 inverted sit ups, 70 alternate sit ups, punching/blocking sequences, lots of hard kiais and maybe an aggressive bike ride after.

I'm gonna feel goooooooooood.
That wore me out just reading about it.
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Old 05-27-09, 10:14 PM   #4
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Sometimes I just need to let loose in order to relax. Brb. Gotta do the sit ups.
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Old 05-27-09, 10:38 PM   #5
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Sometimes I just need to let loose in order to relax. Brb. Gotta do the sit ups.
My isometric workout consists of about 90 raised leg pushups, same for dips and crunches. This scheme you have sounds like some king of kung fu training. Remind me not to piss you off.
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Old 05-27-09, 10:50 PM   #6
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Yes, it's what I do for warm up before MMA training.

And right now I feel like I need to let go of some pent up energy. I even rode alot this morning. Wondering if it's too late to ride right now with no lights or reflectors.

The last two times I rode at night I got hit by cars.

Maybe I should go lift some weights or something. But I do a lot of that at work and my arms look too manly.
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Old 05-27-09, 10:57 PM   #7
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To do all you can, good to take the steps in making that major change to be healthier then previously but yes indeed, good to work hard then relax after the fact, I need to make some changes myself.
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Old 05-27-09, 11:01 PM   #8
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I'm going to push myself. I need to HTFU again. Big time.

Two rounds of kicking patterns, 50 push ups, 100 sit ups, 100 inverted sit ups, 70 alternate sit ups, punching/blocking sequences, lots of hard kiais and maybe an aggressive bike ride after.

I'm gonna feel goooooooooood.
Now that I read this--what are you HTFU-ing for--the MMA?
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Old 05-27-09, 11:07 PM   #9
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To do all you can, good to take the steps in making that major change to be healthier then previously but yes indeed, good to work hard then relax after the fact, I need to make some changes myself.
I used to do this work out on a daily basis but have slowly stopped the past year due to distractions.

The distraction is gone now and because of that I feel that I have to make it up.

What changes do you need to make?
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Old 05-27-09, 11:07 PM   #10
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Now that I read this--what are you HTFU-ing for--the MMA?
I've become too soft the past year. I need to go back to where I was.
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Old 05-27-09, 11:46 PM   #11
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If only there were more practice/race days. I should really do sprints but it is sooo hot. If your arms are manly so are mine.
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Old 05-28-09, 12:01 AM   #12
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Have you seen the latest pic of me with Arti?
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Old 05-28-09, 12:08 AM   #13
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To overcome my own distractions, to get out there and get things done, been working on new goals and new objectives, to work on my health and my riding, so there is more to speak on and more to learn.
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Old 05-28-09, 12:08 AM   #14
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Originally Posted by Siu Blue Wind View Post
I'm going to push myself. I need to HTFU again. Big time.

Two rounds of kicking patterns, 50 push ups, 100 sit ups, 100 inverted sit ups, 70 alternate sit ups, punching/blocking sequences, lots of hard kiais and maybe an aggressive bike ride after.

I'm gonna feel goooooooooood.
270 sit-ups? I'm impressed! You are definitely H-ingTFU.

I can't motivate myself to do any of the stuff we did tons of in high school, which is running, sit-ups and push-ups. Just too many under the bridge.
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Old 05-28-09, 12:11 AM   #15
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To overcome my own distractions, to get out there and get things done, been working on new goals and new objectives, to work on my health and my riding, so there is more to speak on and more to learn.
I have been distracted way too long. Tonight I decided to get back to ME. You can do it too. Just love yourself enough to remember that it's you who is important enough to do it for and that your time is your own. If you are not in good condition to do things for yourself then you cannot do for others.
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Please dont outsmart the censor. That is a very expensive censor and every time one of you guys outsmart it it makes someone at the home office feel bad. We dont wanna do that. So dont cleverly disguise bad words.
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Old 05-28-09, 12:13 AM   #16
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270 sit-ups? I'm impressed! You are definitely H-ingTFU.

I can't motivate myself to do any of the stuff we did tons of in high school, which is running, sit-ups and push-ups. Just too many under the bridge.
Not all at once, I did them alternating with the kicks and the push ups. 100 to a set, another type in a set of 100 and then after kicks did the alternate situps.
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Please dont outsmart the censor. That is a very expensive censor and every time one of you guys outsmart it it makes someone at the home office feel bad. We dont wanna do that. So dont cleverly disguise bad words.
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Old 05-28-09, 12:13 AM   #17
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Have you seen the latest pic of me with Arti?
Maybe. Have you seen the pic of my upper body flex? haha
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Old 05-28-09, 12:14 AM   #18
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I'm going to go out for a hard ride in the dark now.


I love to go jammin' the streets at night.
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Please dont outsmart the censor. That is a very expensive censor and every time one of you guys outsmart it it makes someone at the home office feel bad. We dont wanna do that. So dont cleverly disguise bad words.
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Old 05-28-09, 12:15 AM   #19
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maybe. Have you seen the pic of my upper body flex? Haha
pm.
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Please dont outsmart the censor. That is a very expensive censor and every time one of you guys outsmart it it makes someone at the home office feel bad. We dont wanna do that. So dont cleverly disguise bad words.
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Old 05-28-09, 03:26 AM   #20
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Yes, it's what I do for warm up before MMA training.

And right now I feel like I need to let go of some pent up energy. I even rode alot this morning. Wondering if it's too late to ride right now with no lights or reflectors.

The last two times I rode at night I got hit by cars.

Maybe I should go lift some weights or something. But I do a lot of that at work and my arms look too manly.
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I'm going to go out for a hard ride in the dark now.


I love to go jammin' the streets at night.
I hope you didn't get hit this time. You should let AEO hook you up with a P7
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Old 05-28-09, 03:47 AM   #21
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what's a sit up?
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Old 05-28-09, 05:37 AM   #22
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what's a sit up?
those things that cyclists don't do (but probably should).

you ever see Lance with his shirt off? great legs, sure; toned arms, maybe; but he is Mr. soft white underbelly.
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Old 05-28-09, 05:59 AM   #23
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Originally Posted by Siu Blue Wind View Post
I'm going to push myself. I need to HTFU again. Big time.

Two rounds of kicking patterns, 50 push ups, 100 sit ups, 100 inverted sit ups, 70 alternate sit ups, punching/blocking sequences, lots of hard kiais and maybe an aggressive bike ride after.

I'm gonna feel goooooooooood.
for what?
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Old 05-28-09, 06:02 AM   #24
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those things that cyclists don't do (but probably should).

you ever see Lance with his shirt off? great legs, sure; toned arms, maybe; but he is Mr. soft white underbelly.
downright doughy.
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Old 05-28-09, 06:32 AM   #25
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I'm going to push myself. I need to HTFU again. Big time.

Two rounds of kicking patterns, 50 push ups, 100 sit ups, 100 inverted sit ups, 70 alternate sit ups, punching/blocking sequences, lots of hard kiais and maybe an aggressive bike ride after.

I'm gonna feel goooooooooood.
Your idea of foreplay intrigues me, Igor.
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