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Old 08-08-09, 06:08 PM   #1
hanshananigan
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Join Date: Apr 2004
Location: Richmond, VA
Bikes: 2006 K2 Apache 6.0, 2006(ish) Specialized Sirrus
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OT-What's the best way to get conditioned for flag football season?

I've been too busy chasing a toddler to bike for the last year and am grossly out of shape. Unfortunately, "biking" isn't going to do it - I'm trying to get my breath back, be able to throw a block, and avoid shin splints, ya know? Any suggestions?
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