Join Date: Apr 2004
Location: Richmond, VA
Bikes: 2006 K2 Apache 6.0, 2006(ish) Specialized Sirrus
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 14 Post(s)
OT-What's the best way to get conditioned for flag football season?
I've been too busy chasing a toddler to bike for the last year and am grossly out of shape. Unfortunately, "biking" isn't going to do it - I'm trying to get my breath back, be able to throw a block, and avoid shin splints, ya know? Any suggestions?