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Old 11-08-09, 04:07 PM   #1
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Even wake up from a nap feeling depressed?

Once in a while if I take a long nap in the afternoon I'll wake up feeling depressed. It happened today. After I got up and moved around I felt fine. It doesn't happen very often. Maybe a couple of times a year. Anyone ever experience this?
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Old 11-08-09, 04:23 PM   #2
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Usually it's the other way around for me.
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Old 11-08-09, 04:45 PM   #3
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i've woken up feeling more tired or irritable but not depressed.
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Old 11-08-09, 05:00 PM   #4
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Just depressed that I need to get back to work.
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Old 11-08-09, 05:07 PM   #5
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Nahh I avoid napping during the day at all costs since I can never sleep properly at night if I nap at odd hours.
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Old 11-08-09, 05:20 PM   #6
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My guess is you somehow lost oxygen, breathing funny or something. Also it might be blood sugars messing with you.
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Old 11-08-09, 05:23 PM   #7
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If I decide to take an afternoon nap on a day when I'm not working, then I try to limit it to 20-45 minutes. If I fall asleep for much longer than an hour I tend to wake up feeling groggy and worse off than I did before the nap.
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Old 11-08-09, 05:38 PM   #8
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I usually nap very briefly every day. Like 5-10 minutes usually after work. More than that and it messes me up.
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Old 11-08-09, 05:56 PM   #9
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Do you get proper sleep at night? You shouldn't need to nap so much, I don't think.
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