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Old 11-11-10, 10:21 PM   #1
EJ123
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What have you found to suppress appetite?

Whether during dieting, in general, or accidentally discovering.
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Old 11-11-10, 10:23 PM   #2
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smoking, but it will have a negative effect in the end........lol
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Old 11-11-10, 10:25 PM   #3
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http://www.peopleofwalmart.com/

Quite effective.
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Old 11-11-10, 10:27 PM   #4
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Trying to eat 9 servings of fruits and vegetables every day. A handful of carrot sticks or an apple can stave off hunger pretty well. They also fill you up so you eat less of other stuff.
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Old 11-11-10, 10:28 PM   #5
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I find that eating suppresses my appetite.
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Old 11-11-10, 10:35 PM   #6
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Crystal meth has always worked for me.
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Old 11-11-10, 10:43 PM   #7
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Willpower works for me.
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Old 11-11-10, 10:47 PM   #8
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Phentermine, aka Adipex
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Old 11-11-10, 11:06 PM   #9
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Trying to eat 9 servings of fruits and vegetables every day. A handful of carrot sticks or an apple can stave off hunger pretty well. They also fill you up so you eat less of other stuff.
This ^^^^ Eat like 9 small healthy meals a day and stay active, thats the only real way to shed pounds and stay healthy, all else is bull****, just people trying to make money off of your lack of will power.
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Old 11-11-10, 11:11 PM   #10
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Old 11-12-10, 07:23 AM   #11
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Before you eat something, ask yourself if you really want it or need it. Ask yourself three times.
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Old 11-12-10, 07:43 AM   #12
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Old 11-12-10, 07:55 AM   #13
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supposedly pickles are a good thing to eat before a meal. something about the vinegar maybe?
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Old 11-12-10, 08:00 AM   #14
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i find eating does the trick.
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Old 11-12-10, 08:05 AM   #15
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I'm with bigbenaugust and coasting. Eating works for me.
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Old 11-12-10, 08:31 AM   #16
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When you're hungry, throw some gum in the ol' pie hole. When you're done chewing, if you are still hungry eat something. Eat some protein with each snack. According to many nutritional magazines, this helps dampen the hunger reflex longer. If you only eat carbs, the sugar crash afterwards (you blood sugar level dropping rapidly) makes you hungry for more. Proteins help to temper this and thus you don't get the blood sugar crash.

A lot of nutritionists recommend snack combinations such as fruit/nuts/cheese. Fruit has carbs, but a lot of fiber. Nuts has protien fiber and fat (which makes you feel satisfied). Cheese is high in protein and that all satisfying fat.

Some fat is good, a lot isn't. Low fat cheese is a good way to go.

The Men's (Women's) Health books have a lot of good information on current nutritional trends. Check their website too http://www.menshealth.com/
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Old 11-12-10, 09:14 AM   #17
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This may work, or it just may make you hungrier. http://www.thisiswhyyourefat.com/
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Old 11-12-10, 09:18 AM   #18
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bacon wrapped bass stuffed quail jerky
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Old 11-12-10, 09:21 AM   #19
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Old 11-12-10, 09:22 AM   #20
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and lets not forget the 20 minute rule, eat your first small healthy meal of the day then wait 20 minutes, if your REALLY still hungry after 20 minutes have a little more, but just a little. If your still feeling hungry after that its just you being a slob so don't eat till your next scheduled meal time.
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Old 11-12-10, 09:22 AM   #21
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I wake up, have a can of Pepsi, and then I don't feel the need to eat until dinner time.
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Old 11-12-10, 09:37 AM   #22
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Listen to a Top 40 radio station. It should be disgusting enough to make you want to starve yourself to death.
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Old 11-12-10, 09:56 AM   #23
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Old 11-12-10, 12:03 PM   #24
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Quote:
Originally Posted by bigbenaugust View Post
I find that eating suppresses my appetite.
That's the first thing I thought of.
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Old 11-12-10, 12:04 PM   #25
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spam
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