Help with flexibility if possible
Hopefully I'm not too old for this, but I'm starting a martial art that does a lot of rolling and break-falls, and trains outdoors.
However, due to being on computers and out of shape, I have -zero- flexibility, and it doesn't seem to be improving that much since I started about 3-4 weeks ago. Basic rolls I used to do 5-7 years ago are almost impossible now.
Anyone have any suggestions for regaining some flexibility? This sucks, and I hope this improves, because I am starting to feel like I'm wasting the instructor's time. :(