We made hummus last night. It took about 5 minutes. I also made some tabouli as well. The tabouli didn't turn out as well as I was hoping it would but it was still damn tasty. We also had falafel. There was a lot of protein and a ton of healthful foods. It was easy to make, will travel, and made a lot for a little bit of money. Let me know if you're interested, I'll give you some recipes.