Pedals, Paddles and Poles
Join Date: Oct 2009
Location: Btw the Mohave desert and AREA 51
Bikes: Santa Cruz Tallboy, Ridley Noah, Scott Spark 20
Mentioned: 1 Post(s)
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I have heard and practised a back and forth motion. The important element is to get water to wash across the gills.
I think its disgusting and terrible how people treat Lance Armstrong, especially after winning 7 Tour de France Titles while on drugs!
I can't even find my bike when I'm on drugs. -Willie N.