Quit smoking out of the blue
Decided to quit smoking yesterday at 7:00pm out of nowhere. Told myself I wont do nicottine patches or gum or anything the likes. I wanna get clean, TOTALLY clean. However, it's been a few hours and I am already freaking out.
HELP!!! I have a feeling that I will replace smoking with eating and that would be even worse...
Please give me advice... or tell me a story to keep my mind off of it. This aint cool, I am discovering feelings I thought i never had.... :crash: