Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  


Go Back   > >

General Cycling Discussion Have a cycling related question or comment that doesn't fit in one of the other specialty forums? Drop on in and post in here! When possible, please select the forum above that most fits your post!

User Tag List

Reply
 
Thread Tools Search this Thread
Old 04-20-05, 09:46 PM   #1
skanking biker
Senior Member
Thread Starter
 
Join Date: Mar 2005
Location: Madison, WI
Bikes:
Posts: 2,209
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Spinning question?

Why do I bounce in my saddle when I spin at a high cadence in a low gear?
skanking biker is offline   Reply With Quote
Old 04-20-05, 10:17 PM   #2
Shifty
Sore saddle cyclist
 
Shifty's Avatar
 
Join Date: Jan 2005
Location: Eugene, OR
Bikes: Road, touring and mountain
Posts: 3,855
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Shift up until you stop bouncing and concentrate on pulling up on the pedals more than pushing them down.
Shifty is offline   Reply With Quote
Old 04-21-05, 05:38 AM   #3
markhr
POWERCRANK addict
 
markhr's Avatar
 
Join Date: Mar 2005
Location: North Acton, West London, UK
Bikes:
Posts: 3,783
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Quote:
Originally Posted by skanking biker
Why do I bounce in my saddle when I spin at a high cadence in a low gear?
practice spinning on each foot(unclip the other foot) - kick across/push down/scrape back/pull up - now make it smooth, ideally a circlular motion rather than 4 separate motions.

do this for a couple of minutes on each leg at the beginning of a ride.

Then combine both legs and focus on smooth circular motion. Just be warned it's hard work and don't do the single leg thing for more than a couple of minutes - you may damage yourself otherwise.

Also - relax part of the bouncing thing is being stiff in the saddle.
__________________
shameless POWERCRANK plug
Recommended reading for all cyclists - Cyclecraft - Effective Cycling
Condor Cycles - quite possibly the best bike shop in London
Don't run red lights, wear a helmet, use hand signals, get some cycle lights(front and rear) and, FFS, don't run red lights!
markhr is offline   Reply With Quote
Old 04-21-05, 05:40 AM   #4
markhr
POWERCRANK addict
 
markhr's Avatar
 
Join Date: Mar 2005
Location: North Acton, West London, UK
Bikes:
Posts: 3,783
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
http://www.google.com/search?num=100...inning+circles
__________________
shameless POWERCRANK plug
Recommended reading for all cyclists - Cyclecraft - Effective Cycling
Condor Cycles - quite possibly the best bike shop in London
Don't run red lights, wear a helmet, use hand signals, get some cycle lights(front and rear) and, FFS, don't run red lights!
markhr is offline   Reply With Quote
Old 04-21-05, 05:55 AM   #5
capsicum
Evil Genius
 
capsicum's Avatar
 
Join Date: May 2004
Location: Sumner, WA
Bikes: '92 novara ponderosa, '74 schwinn le tour, Novara fusion, novara transfer, novara randonee(2), novara careema pro, novara bonita(2).
Posts: 1,529
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
I find that pushing and pulling at the top an bottom of the stroke helps me spin faster. At the top push forward at the bottom let your heel drop and pull or scrap backward.
capsicum is offline   Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 12:04 PM.