I have been changing my lifestyle over the last 6 months. Eating healthy, exercising, etc. Bicycling is a large part of my exercise routine but over the last three weeks I have noticed some knee pain, almost like a hyper extension injury although I can't remember hyperextending my knee.
Almost all of my riding is on a road bike, I have heard that clipless pedals can help to avoid these kind of problems. Currently I use pedal clips - I always have, can anyone offer some advise on wether or not it is worth the investment in clipless pedals.
Thanks in advance