i know carbs = good, but what i am trying is this....
some may know that fat = 9kcal/gram, protien is 4, and so is carbs. when the body looks for energy it will grab carbs first, then go and look for fat, and some protein. when you ride you need carbs to provide energy for muscle, otherwise you feel weak and cant ride to your potential. what i am trying to do is give my body only the amount of carbs it needs for the ride. my schedual is strange, i work nights, come home, ride, and then sleep, those extra carbs arent good when you are at rest. i'm wondering if there is a way to find out how much carbohydrate a body will consume during a ride.