Calamari to go
Join Date: May 2005
Location: Falls Church, VA
Bikes: Trek 750
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If you're bouncing, you are probably in the wrong gear. Try for smooth and even.
You could vary your style, mostly spin, mash some.
PS Where is the N&O trail? I know most of the trails in NoVa, but I don't know that one. W&OD or C&O maybe? Perhaps Fredrick, Maryland, rather than Virginia?
Trail users around here are pretty good. When I've had blow outs on the trails around here, someone has always stoped to help. I try to stop and help if no one else already has, but someone usually beats me to it.