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  1. #1
    Newbie
    Join Date
    Aug 2005
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    New guy from leeds help

    hi everybody it looks like you could help me out i have just bought a trek 1500 after about 4 years of commuting on a mountain bike and would like to take my fitness to the next level i have a rhb of 50bpm but have no idea about interval training or what zones to be in i have no real ambition to race just lose the unecessary pounds and be able to climb better

  2. #2
    On my TARDIScycle! KingTermite's Avatar
    Join Date
    Jun 2005
    Location
    Eastside Seattlite Termite Mound
    My Bikes
    Trek 520, Trek Navigator 300, Peugeot Versailles PE10DE
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    This is probaby more appropriate for the Training & Nutrition forum. *FYI*

    BTW....I stayed a few days in Leeds last year when I vacationed in England. A buddy of mine put me up for a few days while I was "up his way".
    Quote Originally Posted by coffeecake View Post
    - it's pretty well established that Hitler was an *******.

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