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  1. #26
    Perineal Pressurized dobber's Avatar
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    Quote Originally Posted by NYCBM
    What i dont understand is why smokers quit after smoking for so many years... Have'nt the damage already been done(black lungs). It's not like your lungs will repair itself. Or will it?????
    Anyone care to educate me?
    At 20 minutes after quitting:

    * blood pressure decreases
    * pulse rate drops
    * body temperature of hands and feet increases.

    At 8 hours:

    * carbon monoxide level in blood drops to normal
    * oxygen level in blood increases to normal

    At 24 hours:

    * chance of a heart attack decreases

    At 48 hours:

    * nerve endings start regrowing
    * ability to smell and taste improve

    At 2 weeks to 3 months:

    * circulation improves
    * walking becomes easier
    * lung function increases

    At 1 Year smoke free:

    * excess risk of coronary heart disease is decreased to half that of a smoker

    At 5 years:

    * from 5 to 15 years after quitting, stroke risk is reduced to that of people who have never smoked.

    At 10 years:

    * risk of lung cancer drops to as little as one-half that of continuing smokers
    * risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases
    * risk of ulcer decreases

    At 15 years:

    * risk of coronary heart disease is now similar to that of people who have never smoked
    * risk of death returns to nearly the level of people who have never smoked
    This is Africa, 1943. War spits out its violence overhead and the sandy graveyard swallows it up. Her name is King Nine, B-25, medium bomber, Twelfth Air Force. On a hot, still morning she took off from Tunisia to bomb the southern tip of Italy. An errant piece of flak tore a hole in a wing tank and, like a wounded bird, this is where she landed, not to return on this day, or any other day.

  2. #27
    Senior Member 4SEVEN3's Avatar
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    Quote Originally Posted by NYCBM
    What i dont understand is why smokers quit after smoking for so many years... Have'nt the damage already been done(black lungs). It's not like your lungs will repair itself. Or will it?????
    Anyone care to educate me?
    Your lungs can repair themselves from a cetian point. You taste things much better, smell things much better, breathe better, more energy, and have more money each week too! I
    John
    GT-R Pro Carbon
    Mongoose Cannan Elite
    Trek 4300 Single Speed Conversion
    1968 Raleigh Sport (made in England, 3spd, steel!!!!)

  3. #28
    Senior Member eric von zipper's Avatar
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    this is like some sort of sign, last night, my g/f and i were saying that we need to quit. i will pick up some sort of aid on the way home from work and give it a shot. i've tried cold turkey, but i couldn't deal with it.
    Surly Cross Check, Thorn Sherpa

  4. #29
    Very Senior Member MikeR's Avatar
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    Quote Originally Posted by jur
    I quit in 1987. Smokeless for 18 years now. Would you believe it - I still dream about it - that I'm busy smoking and mentally kick myself?
    You too? WOW. I finally found someone who has that dream too. It's been 24 years and I still have that dream - but not as often as I used to.
    It's better to cycle through life than to drive by it.

  5. #30
    Very Senior Member MikeR's Avatar
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    Quote Originally Posted by dobber
    At 20 minutes after quitting:

    * blood pressure decreases
    * pulse rate drops
    * body temperature of hands and feet increases.

    At 8 hours:

    * carbon monoxide level in blood drops to normal
    * oxygen level in blood increases to normal

    At 24 hours:

    * chance of a heart attack decreases

    At 48 hours:

    * nerve endings start regrowing
    * ability to smell and taste improve

    At 2 weeks to 3 months:

    * circulation improves
    * walking becomes easier
    * lung function increases

    At 1 Year smoke free:

    * excess risk of coronary heart disease is decreased to half that of a smoker

    At 5 years:

    * from 5 to 15 years after quitting, stroke risk is reduced to that of people who have never smoked.

    At 10 years:

    * risk of lung cancer drops to as little as one-half that of continuing smokers
    * risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases
    * risk of ulcer decreases

    At 15 years:

    * risk of coronary heart disease is now similar to that of people who have never smoked
    * risk of death returns to nearly the level of people who have never smoked
    I quit 24 years ago. At the above rate, if I would have quite 20 years sooner I'd live forever!
    It's better to cycle through life than to drive by it.

  6. #31
    Senior Member Dang's Avatar
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    Quote Originally Posted by NYCBM
    What i dont understand is why smokers quit after smoking for so many years... Have'nt the damage already been done(black lungs). It's not like your lungs will repair itself. Or will it?????
    Anyone care to educate me?
    I feel better for it. My chances of haveing a heart attack are cut in half within 24 hours after having my last cigarette. Yeah. Im sure I damaged my lungs by smoking. But I feel better knowing that I'm not hurting them anymore. Its never to late to quit smoking according to the American Lung Association.
    you sound like some of my smoking pals at work when I first announced that I kicked the habit and told them I'll be taking my breaks inside from now on. Know what I mean?
    A bicycle, or bike, is a pedal-driven, human-powered vehicle with two wheels attached to a frame, one behind the other.

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