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  1. #1
    Member TheGreenRanger's Avatar
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    Sep 2005
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    Any tips for stretching?

    I ride my bike most all day and was wondering if anyone knows some links with suggested stretches in the morning.

    Thanks

  2. #2
    Senior Member Dieter's Avatar
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  3. #3
    Feral Member Nicodemus's Avatar
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    Apr 2004
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    The 2 good rules I understand for stretching are that you shouldn't bounce and you should hold it for at least 15 seconds. I'm sure if you google it you'll find tons of info.
    Quote Originally Posted by KrisPistofferson View Post
    Did you just say "minarchist?" I'm going to start a 10-page vaginathon because only Libertarians can define Libertarianism. Also, you're mean.

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