i realize that a great many of posters (and posers) think that 3,000 miles is not much of a milestone.....but considering i have 2 kids, work 50+ hrs a week, live in the upper midwest (limited riding season), etc... it is a major accomplishment for me... for 3 years running.
but i digress....
i thought that 3,015 miles took me ~ 180 hours. or around 203,000 calories burned (per the calorie calculator @ bicycling.com) that is a little over 20,000 calories burned per month - or 675 calories burned per day.
that is a lot of cheeseburgers.