i have been looking for this for all over the net and i haven't been able to find anything
does anybody of you know a site of if you just know the answer to my question please answer it.
my question is, what's the average miles that people do in determined time and resistence? i would like to see a table about it, or something
i do in 30 minuts, 10 miles with a 7 resistence, can u tell me if this is slow, or intermediate or fast
i reall apreciate your help