I have been dealing with Plantar Fasciitis for about a year now. All of the podiatrists I have seen tell me that bycling is ok. I wear biking shoes with custom made orthotics and stay off the hills but I have noticed lately that a day or two after I bike, I seem to get to recurrent pain in my heel again. I am not suppose to walk until it improves so what can I do for exercise ?. I have tried streching, icing and you name it and have not been able to get rid of it.