This ever happen to anyone? I went for about a 7 and half hour ride, about 225km, which doesnt seem like much maybe, but its defently the longest ride I went on to date. I got home and had a cold shower and just layed in bed for a while, feeling really awful. After about an hour I felt like I needed to use the bathroom.. sat down and crunched over due to being really tired still, and then it hit me. About 3-4 times in a row, this was convinent 'cause the bathtub was beside me at least. I felt much better after that, just sore (normal).
I think I vomitted due to what I drank on the ride probably, but who knows, I dont think it was due to heat cause it wasnt really that hot today. I've felt really hot while riding before in bad heat, but this ride was no problem. The last thing I drank on the way back was "Powerade", and I dont think my body liked it much, I only drank it a few time before and it never really seemed to sit well with me.
I guess water should be drank on these kind of rides, and only water.