Coasting foot position
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Coasting foot position
Hello everyone, you must pardon my ignorance on this one but I’m curious and this will most likely help me.
Firstly, when I say coasting, I mean any travelling on my bike without pedalling.
So, most of the time at the moment when I coast, I find myself with my right foot fully extended close to the ground and my left leg as far up as it will go, while on the pedal. This position comes most naturally to me. However, I have seen, mostly by MTB riders, coasting with both feet level, halfway between the top and bottom of a pedal stroke. Granted, most of the time they do this is because the terrain is so rough to pedal on.
So, I ask, which is the correct style for me? I have tried both, the first is more relaxing (requires less effort), the second MTB style keep me on my toes and makes it easier to take some weight off the saddle quickly in a pinch when I see a bump coming up. Both have merits.
Thanks guys
Edit: Should of said what type of ridign I do. Mostly on road and footpaths on entry level MTB. Quality of the roads are not great, lots of patched potholes.
Firstly, when I say coasting, I mean any travelling on my bike without pedalling.
So, most of the time at the moment when I coast, I find myself with my right foot fully extended close to the ground and my left leg as far up as it will go, while on the pedal. This position comes most naturally to me. However, I have seen, mostly by MTB riders, coasting with both feet level, halfway between the top and bottom of a pedal stroke. Granted, most of the time they do this is because the terrain is so rough to pedal on.
So, I ask, which is the correct style for me? I have tried both, the first is more relaxing (requires less effort), the second MTB style keep me on my toes and makes it easier to take some weight off the saddle quickly in a pinch when I see a bump coming up. Both have merits.
Thanks guys
Edit: Should of said what type of ridign I do. Mostly on road and footpaths on entry level MTB. Quality of the roads are not great, lots of patched potholes.
Last edited by damnable; 10-16-06 at 08:59 PM.
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I coast in the same pedal position you dscribe. However, I am trying to break the habit. I recently installed a cadence sensor on the seat tube on the non-drive side. Holding my foot high causes the crank arm to stop on the sensor. This wreaks havoc. I've seen average cadence go to 4 figures at times!
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#3
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I think that coasting with the feet horizontal is better technique. You don't sit as heavily in the saddle, which is gentler on your bottom (it's called a saddle, not a seat, because it's not intended to carry your entire weight) and makes it easier to quickly respond to bumps and rough terrain by hovering over the saddle with knees bent. This is better appreciated on a bike without suspension, but you can rest assured that MTB riders aren't just doing this to take rough terrain more easily - it is easier to effectively maneuver the bike, particulary to suddenly apply force to the pedals or brace against sudden braking if it is necessary to do. Coasting with the cranks horizontal is a more "active" state than coasting with the cranks vertical, and a more prepared state. It's a good habit to cultivate.
Sheldon Brown also says that you should coast left foot forward. I don't really understand the reason he gives, but I guess I'll take his word for it. https://sheldonbrown.com/gloss_g.html#goofy
Sheldon Brown also says that you should coast left foot forward. I don't really understand the reason he gives, but I guess I'll take his word for it. https://sheldonbrown.com/gloss_g.html#goofy
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Horizontal, I can put 90% of my weight on the pedals, and take the weight off the seat and handle bars.
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Originally Posted by damnable
So, most of the time at the moment when I coast, I find myself with my right foot fully extended
That's dangerous--think of the consequences if you foot hit an object on the ground and your leg was driven back into the pedal, which then forced your leg forward while having your foot lock onto the ground. FWIW, I see this all the time with ninja style motorcycles and it tends reveal a level of discomfort on two wheels.
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Originally Posted by pigmode
That's dangerous--think of the consequences if you foot hit an object on the ground and your leg was driven back into the pedal, which then forced your leg forward while having your foot lock onto the ground. FWIW, I see this all the time with ninja style motorcycles and it tends reveal a level of discomfort on two wheels.
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Originally Posted by grolby
Sheldon Brown also says that you should coast left foot forward. I don't really understand the reason he gives, but I guess I'll take his word for it. https://sheldonbrown.com/gloss_g.html#goofy
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I vote for the pedals in the horizontal, avoids unitended pedal strike. However when on the road I have put the cornering side pedal in the upward postion just as a precaution when going into an high speed tight turn. Wrecked more than once before I figured that one out (age 10 or so )
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Webshots is bailing out, if you find any of my posts with corrupt picture files and want to see them corrected please let me know. :(
ISO: A late 1980's Giant Iguana MTB frameset (or complete bike) 23" Red with yellow graphics.
"Cycling should be a way of life, not a hobby.
RIDE, YOU FOOL, RIDE!"_Nicodemus
"Steel: nearly a thousand years of metallurgical development
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both down
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Jeez, and its only October.
Just coasting along (i.e. not cornering, not absorbing potholes, not in a tuck trying to fly down a descent, but just coastin along) can it possibly matter?
Just coasting along (i.e. not cornering, not absorbing potholes, not in a tuck trying to fly down a descent, but just coastin along) can it possibly matter?
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Personally, I think it's up to the rider and the riding conditions. I "usually" coast with my right foot slightly higher...in case I need to get on it (going) for some reason. On longer rides, I may stretch my legs by alternating the full down position. On bad roads, I can see why a horizontal pedal position is recommended, plus you can get your feet to the ground (if needed) without the pedals becoming an obstruction. But like people mentioned before, we are talking about "coasting" and there are advantages and comfort/safety issues with any foot or pedal position.
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I coast with left foot forward in the horizontal position. The left foot is forward because it is my most powerful leg. My left foot is usually more at the ten o'clock position, which is close enough to level for my riding experiences.
The other big advantage of coasting with pedals (feet) horizontal is that you are ready to start pedaling quicker. This means that you are ready to react quicker.
The other reasons are already stated: more pedal clearance and easier to stand.
The other big advantage of coasting with pedals (feet) horizontal is that you are ready to start pedaling quicker. This means that you are ready to react quicker.
The other reasons are already stated: more pedal clearance and easier to stand.
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Originally Posted by damnable
Don't have clipless
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Recommended reading for all cyclists - Cyclecraft - Effective Cycling
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shameless POWERCRANK plug
Recommended reading for all cyclists - Cyclecraft - Effective Cycling
Condor Cycles - quite possibly the best bike shop in London
Don't run red lights, wear a helmet, use hand signals, get some cycle lights(front and rear) and, FFS, don't run red lights!