Not sure if this is where this topic belongs, if not please move it to the right forum.
I'm not sure what has been happening but lately my left calf has been cramping really bad. It started Sunday before last. It began about halfway thru the ride. It went away after the ride this time. I rode that Tuesday and Wednsday and I was fine. On Thursday I rode and it began cramping about halfway thru again. This time it did not quit cramping until Sunday morning. I did a ride Monday evening and it started again. It cramped my entire ride yesterday and it is still cramping.
I am stretching well before I ride. I am eating bananas and drinking plenty of water. What else do you recomend? This is becoming annoying.